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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 070521 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 070521
Metcon (No Measure)
5min to complete
1000m row
5min Amrap
Cindy
5 pull ups
10 push ups
15 squats
Rest 3 min
5min to complete
800m run
5min Amrap
Cindy
5 pull ups
10 push ups
15 squats
Rest 3min
5min to complete
50/40 cal bike
5min Amrap
Cindy
5 pull ups
10 push ups
15 squats
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Whiteboard:
Monday, July 05, 2021
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