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Components
Team 1776
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday 1776 WOD - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Monday 1776 WOD
Metcon
Team 1776 (Time)
20:22 min AMRAP
Teams of 2:
1776m row buy in 250m increments
Then with remaining time AMRAP:
7 Push press 115/75#
4 -100m sprints relay style
17 ball slams 30/20#
7 Front Squats 115/75#
6 DBL DB burpee box step overs 20”. 35/20#
RX+
50/35
24"
Scaled
Less weight
Unweighted burpee step overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 05, 2021
Male Clients
Female Clients
1
Jessie
Pickett
8:30 AM CrossFit
0:00
2 rounds 35 reps | partnered with Shayna! 🇺🇸
1
Lacy
McKinley
8:30 AM CrossFit
0:00
2 rds 11 reps
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