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Components
Loredo
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Monday - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
Olympic Lifting: 7:00 PM
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (18/7)
Workout
Monday
Warm-up
⚠️ JULY 5 - SCHEDULE ⚠️
- 9am, 10am, 11am ONLY -
Warm-Up
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 05, 2021
Male Clients
1
Tom
Machness
7:00 am CrossFit
26:20
2
Eric
Leininger
12:00 PM CrossFit
27:33
w/ 20lb vest
2
Eric
Leininger
7:00 am CrossFit
27:33
w/ vest
3
Private
7:00 am CrossFit
28:27
4
Private
7:00 am CrossFit
30:24
5
Daz
Williams
12:00 PM CrossFit
31:12
6
Nir
Nehory
7:00 am CrossFit
34:10
no vest
7
Chase
Key
7:00 am CrossFit
34:13
8
Private
7:00 am CrossFit
37:06
9
Daniel
Russell
12:00 PM CrossFit
40:20
10
Matt
Robinson
12:00 PM CrossFit
29:06
no vest
11
Ram
Machness
7:00 am CrossFit
34:50
400m row
12
Alvaro
Mojica
12:00 PM CrossFit
35:11
13
John
Curl
12:00 PM CrossFit
35:55
No vest
14
Antonio
Perez
7:00 am CrossFit
37:28
15
Jonathan
Waknin
7:00 am CrossFit
43:00
200 m
16
Mark
Brooks
7:00 am CrossFit
43:50
17
David
Guerra
7:00 am CrossFit
44:31
W/ Vest.... 200M
Female Clients
1
Carliz
Moore
7:00 am CrossFit
31:21
2
Carley
Hanley
7:00 am CrossFit
31:50
16.5#vest
3
Amanda
(aka Fru F ...
7:00 am CrossFit
50:31
4
Kris
Fanning
7:00 am CrossFit
31:17
pu on knees ;
5
Kristie
Brooks
7:00 am CrossFit
34:32
6
Luz
Perez
12:00 PM CrossFit
35:11
7
Luz
Retana
7:00 am CrossFit
37:20
16lb vest
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