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Components
Metcon
Overhead Squat
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, July 5, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, July 5, 2021
- We are having normal class times today! - This is the last week of our strength cycle on Oly lifting!
Metcon (Time)
"Proud To Be An American"
7 Rounds For Time: (16 min time cap) Teams of 2
177m Run (together)
6 Rope Climbs OR 20 Strict Pull Ups
Overhead Squat
Build to a heavy single in 12 mins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 05, 2021
Male Clients
Female Clients
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