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Components
Front Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Front Squat (5x8)
Front Squat
65+%
Scale Accordingly
Metcon
Metcon (Time)
or Time:
75 Wall Balls 20/14lb.
*At the top of every minute, complete 10 Alternating DB Snatches 50/35lb.
*Start with Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 05, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
5 x 8 @ 145 lbs
115,125,135,145
2
Joseph
Ulibarri
WOD: 9:00 AM
5 x 8 @ 70 lbs
Female Clients
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