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Components

Deadlift

Sunday July 5, 2020 (Strength)

WU:

3 Rounds
5 Inchworms
10 Russian Kettlebell Swings
5 Floor Sweepers
10 Single Leg Deadlifts
5 Russian Baby Makers

A: Deadlift

5 Sets of 3 Reps @ 70% of last week’s max

*This is meant to be a deload so don't be surprised if it feels light! (It's a good thing!)

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