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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
Burgener Strength
CrossFit
CrossFit
Special Event Sign Up
Sports Recovery Room
Teens-camp
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
EMOM x 6 MINUTES
Min 1 - 5 Strict Burpees + 5 Tuck Jumps
Min 2 - 8 Slam Ball Deadlifts + 8 Slam Ball Push Press + 5 Slam Balls
Workout
Metcon (AMRAP - Reps)
4 SETS FOR MAX REPS
1:00 - Slam Balls (30/20)|(20/10)
1:00 - Push-ups
1:00 - Box Jumps (24/20)
1:00 - Sit-ups
1:00 - Cal Bike
-Rest 1:00 b/t Sets-
(Score is Reps)
Finisher
Metcon (No Measure)
3 SETS
30 Slam Ball Flutter Kicks
:30 Hollow Hold
-Rest As Needed Between Sets-
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 05, 2020
Male Clients
Female Clients
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