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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 070520 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 070520
Metcon (AMRAP - Rounds and Reps)
21min ladder
5-10-15-20-25-30....
•deadlifts 155/105
•H.R. Push ups
*200m run after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 05, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
6 + 0
2
Mike
Gaither
9:00 AM
5 + 45
105 lb DL
Female Clients
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