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Bull

Bradshaw

Sunday Funday

Workout of the Day

Bull (Time)

Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

In honor of U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, was killed on May 5, 2010

To learn more about Bull click here

Bradshaw (Time)

10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders

In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009

To learn more about Bradshaw click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, July 05, 2020

Male Clients

Cameron
Reeves

Sunday Funday

1:02:38

Inappropriate workout. 31:09 (round 1), 31:29 (round 2).

Kevin
Korinek

Sunday Funday

57:58

95#OHS 400singles

Female Clients

Melissa
McClellan

Sunday Funday

28:45

65OHS Jumping pullups one round