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Location
(All)
Grandi 101
Program
Date
Workout
05.07.2020 - Grandi 101
Class
(All)
09:00 Grandi101
10:15 Grandi101
11:30 Grandi101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.07.2020
Grandi101
Metcon (No Measure)
A. AMRAP 30 min @nice and easy tempo
Run 1 round around the house
16-24 Steps Strict Bear Crawl at the same spot
8-10/8-10 Banded (light band) Shoulder external rotations
8-10/8-10 Single arm front leaning rest with thoracic rotation
Run 1 round around the house
16-24 Steps Banded Skater walk (4 steps forward, 4 steps back)
5-8/5-8 KB/DB or Body weight Shrimp Squat
10-15 Ring row
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video library
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Whiteboard:
Sunday, 05, July 2020
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