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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190705 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
190705
930am and 430 pm classes
Metcon (Time)
10 rounds for time:
10 wall balls 20/14
5 toes to bar
10 situps
*20 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 05, 2019
Male Clients
1
Boyd
VanDam
9:30 AM WOD
16:08
2
Luke
Robinson
9:30 AM WOD
17:26
3
Luke
Robinson
4:30 PM WOD
17:40
Mod with strict press (75), pushups, and situps
4
Clark
Harrison
9:30 AM WOD
18:07
Women's Rx
Female Clients
1
Casee
Richmond
5:00 AM WOD
10:12
2
Barbara
Cox
4:30 PM WOD
13:25
3
Mayra
Martinez
4:30 PM WOD
14:13
4
Natalie
McLaws
4:30 PM WOD
15:03
5
Jocelyn
Sackett
9:30 AM WOD
15:28
6
Dawn
Hansen
9:30 AM WOD
22:40
7
Maria
Gonzales
4:30 PM WOD
15:03
High knees
8
Yesenia
Leavitt
4:30 PM WOD
16:53
High knees🙄
9
Jennifer
Guzman
9:30 AM WOD
19:43
20 alt. Rounds w/Angel
10
Laura
Bennett
4:30 PM WOD
26:10
Knees to stomach
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