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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190705 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
190705
Metcon
Metcon (3 Rounds for reps)
3 rounds:
AMRAP x 2:30
12 Dubs
6 DB Deadlift (Athlete Choice, Moderate)
-Rest :30-
AMRAP x 2:30
Bike @Moderate Effort
-Rest :30-
AMRAP x 2:30
12 Sit-ups
6 DB Hang Power Clean (Athlete Choice, Moderate)
-Rest 1:30 b/t Rounds-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 05, 2019
Male Clients
1
Thanh
Le
4:00 PM CrossFit
524 Total Reps
35#
2
Justin
Rodriguez
4:00 PM CrossFit
477 Total Reps
50#
3
Casey
Hornberger
4:00 PM CrossFit
462 Total Reps
50#,
4
Chase
Lewis
6:00 PM CrossFit
416 Total Reps
50
5
Matthew
Daniels
4:00 PM CrossFit
396 Total Reps
50#
6
Willie
Vera
6:00 PM CrossFit
381 Total Reps
50
7
Cooper
Hornberger
4:00 PM CrossFit
597 Total Reps
high jump sing, 20#
8
Jesus
Gonzalez
6:00 PM CrossFit
431 Total Reps
high jump sing, 30
9
Robert
Nava
6:00 PM CrossFit
408 Total Reps
high jump sing, 40
10
Adam
Covin
4:00 PM CrossFit
341 Total Reps
high jump sing, 50#
11
Private
5:00 PM CrossFit
313 Total Reps
12
Zachary
Kaspar
4:00 PM CrossFit
304 Total Reps
high jump sing, 25#
Female Clients
1
Brandy
Le
4:00 PM CrossFit
597 Total Reps
20#
2
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
500 Total Reps
20
3
Alena
Le
4:00 PM CrossFit
459 Total Reps
20
4
Jennifer
Vera
6:00 PM CrossFit
365 Total Reps
35#
5
Ale
Sandoval
5:00 PM CrossFit
348 Total Reps
20,
6
Jamie
Sutton
6:00 PM CrossFit
342 Total Reps
25#
7
Precious
Dominguez
5:00 PM CrossFit
336 Total Reps
20
8
Destiny
Scott-Gobert
4:00 PM CrossFit
461 Total Reps
15#, high jump sing
9
Cynthia
Castillo
6:00 PM CrossFit
428 Total Reps
dub/high jump sing, 20
10
Lyn
Redhead
4:00 PM CrossFit
366 Total Reps
high jump sing, 20#
11
Christy
Rios
4:00 PM CrossFit
315 Total Reps
10#, high jump sing
12
Isabel
Lewis
6:00 PM CrossFit
284 Total Reps
high jump sing, 20
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