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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/5/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
7/5/19
Metcon
Metcon (Time)
Team of 4
3 Rounds:
108/80 Calorie Row
60 Wallballs
200m Run
40 Slamballs (60/40)
RX 30/20
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Whiteboard:
Friday, July 05, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
24:45
1
Private
9:30 AM CrossFit
24:45
2
Ryan
Snitker
5:30 AM CrossFit
26:02
Chels!
3
Kenny
Hastings
9:30 AM CrossFit
26:45
Willie, Neil, Johnny
4
Robert
Johnson
9:30 AM CrossFit
28:22
w/ Jack, Jay, Andy
5
Jordan
Calhoun
5:30 AM CrossFit
29:02
Steve
5
Stephen
Kent
5:30 AM CrossFit
29:02
Super Jordan!
6
Noah
Pinto
9:30 AM CrossFit
28:28
7
Chris
Hemrick
9:30 AM CrossFit
31:51
8
Joey
Hager
5:30 AM CrossFit
34:58
Female Clients
1
chelsea
snitker
5:30 AM CrossFit
26:02
Ryan 30lb ball
2
Jennifer
Eckard
9:30 AM CrossFit
32:33
Max/Amanda/Jill
3
Alyssa
Baker
9:30 AM CrossFit
28:28
4
Marissa
Hager
5:30 AM CrossFit
34:58
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