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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Power Cleans + Running - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (14/21)
Workout
Power Cleans + Running
Warm-up
200m Run
5 Inchworms
10 GHD Hip Extensions
10 Toy Soldiers
10 Walking Toe Touches
5 Split Leg KB Deadlifts / leg
15 RKBS (Heavy)
TOGETHER:
Empty Barbell Warm-up + Drills
Weightlifting
Power Clean
1 EMOM x 10
Metcon
Metcon (Time)
15 Power Cleans
600m Run
10 Power Cleans
400m Run
5 Power Cleans
200m Run
Rx: 135/95
Rx+: 155/105
Rest
4 minutes
Metcon (No Measure)
10 minutes on the Assault Bike
minutes 1-2: 200+ watts
minute 3: 300-400 watts
minutes 5-6: 200+ watts
minute 7: 400+ watts
minutes 8-9: 200+ watts
minute 10: 400+ watts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 05, 2019
Male Clients
1
Craig
Kreinest
12pm CrossFit
1 x 1 @ 255 lbs
2
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 1 @ 245 lbs
255 fail
3
Brian
Kalmenson
12pm CrossFit
1 x 1 @ 225 lbs
Thumb jacked, no hook grip
3
Moyzes
Dias
12pm CrossFit
1 x 1 @ 225 lbs
fail at 235
3
William
Higgins
4pm CrossFit
1 x 1 @ 225 lbs
4
Nate
Cobb
12pm CrossFit
1 x 1 @ 215 lbs
4
Robby
Tabellija
12pm CrossFit
1 x 1 @ 215 lbs
5
Fabricio
🦍
12pm CrossFit
1 x 1 @ 205 lbs
failed #217
6
Adam
Gelfand
12pm CrossFit
1 x 1 @ 195 lbs
6
Ryan
Figuerado
4pm CrossFit
1 x 1 @ 195 lbs
7
Bill
Curci
4pm CrossFit
2 x 1 @ 190 lbs
8
Craig
Tino
4pm CrossFit
1 x 1 @ 185 lbs
9
Eric
Otero
5pm CrossFit
1 x 1 @ 175 lbs
10
Jonathan
McAlexander
12pm CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Heather
Dunn
12pm CrossFit
1 x 1 @ 160 lbs
2
Corinne
Ingham
12pm CrossFit
1 x 1 @ 158.76 lbs
failed 73kg
3
Patricia
Brown
6pm CrossFit
1 x 1 @ 155 lbs
4
Genesis
Dejesus
4pm CrossFit
1 x 1 @ 145 lbs
5
Private
4pm CrossFit
1 x 1 @ 142 lbs
6
Maria
Mercado
6pm CrossFit
1 x 1 @ 135 lbs
7
Kim
McGrath
12pm CrossFit
1 x 1 @ 130 lbs
8
Brenna
Jarrells
5pm CrossFit
1 x 1 @ 125 lbs
8
Laura
Ringgold
4pm CrossFit
1 x 1 @ 125 lbs
9
Private
6pm CrossFit
1 x 1 @ 120 lbs
10
Alissa
Cobb
12pm CrossFit
1 x 1 @ 115 lbs
10
kasey
stark
5pm CrossFit
1 x 1 @ 115 lbs
11
Beth
Gray
12pm CrossFit
1 x 1 @ 110 lbs
yaaaasss!
11
Tammy
Nguyen
12pm CrossFit
1 x 1 @ 110 lbs
11
Wifey
(aka Chris ...
12pm CrossFit
1 x 1 @ 110 lbs
high hang
12
Megan
Gibbings
5pm CrossFit
1 x 1 @ 105 lbs
12
Theresa
Brinsa
12pm CrossFit
1 x 1 @ 105 lbs
boooooooo
13
Megan
Roberts
4pm CrossFit
1 x 1 @ 100 lbs
14
Gretchen
Otero
5pm CrossFit
1 x 1 @ 80 lbs
15
Maxine
Sy
12pm CrossFit
1 x 1 @ 65 lbs
16
Jaymee
Rivera
4pm CrossFit
1 x 1 @ 30 lbs
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