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Components
Push Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 070519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 070519
Push Press (7x3 @ 80%)
Push Press
Metcon (Time)
For time
500m Row
30 P. cleans 135/95
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Whiteboard:
Friday, July 05, 2019
Male Clients
1
Juan
Segui
8:00 AM
7 x 3 @ 195 lbs
2
Andre
Cristostomo
12:00 PM
7 x 3 @ 190 lbs
3
bryant
wright
6:00 AM
7 x 3 @ 185 lbs
3
Daniel
Higuita Silva
6:00 AM
7 x 3 @ 185 lbs
4
Hugh
Garrity
7:00 PM
7 x 3 @ 165 lbs
6@165 1@185
4
John
Wilkinson
4:00 PM
7 x 3 @ 165 lbs
5
Jamie
Guirola
9:00 AM
7 x 3 @ 155 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
7 x 3 @ 100 lbs
2
Private
8:00 AM
7 x 3 @ 65 lbs
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