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Components
Bottle Rocket
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/05/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
07/05/2019
Workout of the Day
Bottle Rocket (Time)
In Partners complete
1776m Row (switch as needed)
- Then -
6 Rounds for Time
10 Toes to Bar
10 Squat Cleans (95/65)
10 Ring Dips
10 Power Snatches (95/65)
*Partner 1 will complete all gymnastic movements in rounds 1, 3, 5 & all the barbell movements in rounds 2, 4, 6. Partner 2 will complete the opposite.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 05, 2019
Male Clients
1
Chase
Young
8:30AM CrossFit
25:57
Michal.
2
Jacob
Young
5:30AM CrossFit
25:59
nick
2
Nick
Davidson
5:30AM CrossFit
25:59
3
Luke
Jones
5:30AM CrossFit
32:21
Abby
4
Michal
Morelos
8:30AM CrossFit
25:57
chase, Red band dips, almost all toes-to-bar
5
Seth
McClellan
5:30AM CrossFit
30:29
Lou, red band dips, power clean last 2 rounds
6
Jason
May
5:30AM CrossFit
31:12
Tracy
7
Brock
Birkenfeld
5:30AM CrossFit
36:10
Megan- 75 and 55 squat cleans, 55 and 35 snatches, banded dips, s...
Female Clients
1
Tracy
May
5:30AM CrossFit
31:12
85lb
2
Abby
Jones
5:30AM CrossFit
32:21
Luke
3
Melissa
McClellan
5:30AM CrossFit
30:29
Seth, banded ring dips, knee raises
4
Emily
Hunt
8:30AM CrossFit
34:00
Hanna, Red band Dips for #merica.
4
Hanna
Young
8:30AM CrossFit
34:00
Emily, Preggo scales
5
Megan
Birkenfeld
5:30AM CrossFit
36:10
35lb, banded raises
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