Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
30 Seconds Out! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
30 Seconds Out!
WOD
Metcon (AMRAP - Reps)
Rx+
30 sec. Assault Bike
30 sec. Rest
30 sec. Burpees
30 sec. Rest
30 sec. KB SA Shoulder-to-Overhead (24/16 kg)
30 sec. Rest
6 rounds
Rx
30 sec. Assault Bike
30 sec. Rest
30 sec. Burpees
30 sec. Rest
30 sec. KB SA Shoulder-to-Overhead (16/12 kg)
30 sec. Rest
6 rounds
Fitness
30 sec. Assault Bike
30 sec. Rest
30 sec. Burpees
30 sec. Rest
30 sec. KB/DB SA Shoulder-to-Overhead
30 sec. Rest
6 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 05, 2019
Male Clients
1
Brock
Johnson
5:30pm CrossFit All Level...
236 Reps
76,63,97
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
200 Reps
52-64-84
3
Aaron
Barvitz
5:30pm CrossFit All Level...
189 Reps
4
Phresh
Prince of ...
5:30pm CrossFit All Level...
188 Reps
53-45-90
5
Andres
Salazar
5:30pm CrossFit All Level...
176 Reps
67-47-62
6
Devon
Sparrazza
5:30pm CrossFit All Level...
233 Reps
7
The
Godfather
5:30pm CrossFit All Level...
218 Reps
8
Rodrigo
delaRosa
5:30am CrossFit All Level...
160 Reps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
222 Reps
6, 6, 6, 8, 7, 8 12, 12, 11, 12, 12, 12 18, 18, 18, 18, 15, 23
2
Johna
Kobold
5:30am CrossFit All Level...
188 Reps
that was i swallowed my gum trying to breathe WOD :/
3
Catalina
Johnson
5:30pm CrossFit All Level...
173 Reps
4
Maricela
de la Rosa
5:30am CrossFit All Level...
167 Reps
AS 36, Burp 37, S2O 94
5
Erica
Lugo
5:30am CrossFit All Level...
132 Reps
6
Danielle
Thompson
5:30pm CrossFit All Level...
89 Reps
Loading...
Powered By Wodify