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Metcon

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Workout

Thursday

Warm-up

Planks on planks (No Measure)

4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X
10 Glute ham raises
10 Glute get ups (5/5)
10 Ring rows
3 Skin the cats

Metcon

Metcon (Time)

4 Rounds:
20/15 Cal bike
15 Ab mat situps
10 Hang power clean 115/80

*Rest 2 minutes between rounds or as class allows
RX+ GHDSU 155/105

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Whiteboard:

Thursday, July 05, 2018

Male Clients

1

Anthony
Hodges

5:00 PM CrossFit

8:03

2

Dusty
Schmidt

12:00 PM CrossFit

8:35

3

Eric
williams

5:00 PM CrossFit

8:41

4

Eric
Priaulx

12:00 PM CrossFit

7:34

did 155 for HPC, 1:50,1:46,2:00,1:58

5

Jamie
Jones

6:00 PM CrossFit

9:16

6

mike
Bell

5:00 PM CrossFit

9:29

7

Stephen
LeBouef

6:00 AM CrossFit

9:33

8

Philip
Weinstein

12:00 PM CrossFit

12:09

9

Jake
Tanner

5:00 PM CrossFit

13:40

135 lbs

10

Brandon
Reid

6:00 AM CrossFit

14:35

11

Patrick
Barfield

5:00 PM CrossFit

10:56

75 lb clean

12

Andrew
Komoroski

6:00 AM CrossFit

13:35

75#

13

Nate
Ward

6:00 PM CrossFit

16:33

65#

Female Clients

1

Antoinette
Williams

6:00 AM CrossFit

8:42

2:17-2:07-2:11-2:07

2

Kristina
Stapleton

6:00 AM CrossFit

11:59

3

Stacy
Swiney

12:00 PM CrossFit

9:58

2:33, 2:31, 2:29, 2:25

4

Samantha
LeBouef

6:00 AM CrossFit

10:08

5

Allison
Justusson

6:00 PM CrossFit

11:17

6

Emily
Gauch

5:00 PM CrossFit

11:18

55#

7

Melissa
Schmidt

12:00 PM CrossFit

14:59

55#