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Components
Arnold Press
Single Arm Ring Row
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Be Happy - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
Workout
Be Happy
Weightlifting
Arnold Press (3 x 8 - 3111 tempo)
Single Arm Ring Row (3 x 8/8 - 2020)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9:
9 Cal Bike
9 DB Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 05, 2018
Male Clients
1
JohnE
Herbison
9:00 AM CrossFit
3 x 8 @ 50 lbs
3111
1
Jose
Flores
5:00 PM CrossFit
3 x 8 @ 50 lbs
2
Brett
Martin
7:00 PM CrossFit
3 x 8 @ 35 lbs
2
Casey
Hornberger
9:00 AM CrossFit
3 x 8 @ 35 lbs
3111
2
chris
collins
5:00 PM CrossFit
3 x 8 @ 35 lbs
2
Gabriel
Ramos
6:00 PM CrossFit
3 x 8 @ 35 lbs
2
Private
4:00 PM CrossFit
3 x 8 @ 35 lbs
2
Kasey
Kunefke
5:00 PM CrossFit
3 x 8 @ 35 lbs
2
Matthew
Daniels
6:00 PM CrossFit
3 x 8 @ 35 lbs
2
Paul
Hargrave
5:00 PM CrossFit
3 x 8 @ 35 lbs
2
Thanh
Le
5:00 PM CrossFit
3 x 8 @ 35 lbs
2
Trenton
Hart
5:00 PM CrossFit
3 x 8 @ 35 lbs
3
Edgar
Alanis
4:00 PM CrossFit
3 x 8 @ 30 lbs
4
Private
7:00 PM CrossFit
3 x 8 @ 25 lbs
5
Bryan
Tolleson
7:00 PM CrossFit
3 x 8 @ 20 lbs
5
Federico
Barrai
6:00 PM CrossFit
3 x 8 @ 20 lbs
5
Kiefer
Slaton
4:00 PM CrossFit
3 x 8 @ 20 lbs
5
Max
Longoria
4:00 PM CrossFit
3 x 8 @ 20 lbs
6
Layn
Flippo
5:00 PM CrossFit
3 x 8 @ 12 lbs
Female Clients
1
Ale
Sandoval
4:00 PM CrossFit
3 x 8 @ 30 lbs
2
Elisa
Ramos
4:00 PM CrossFit
3 x 8 @ 25 lbs
2
Kasi
Bevel
9:00 AM CrossFit
3 x 8 @ 25 lbs
3111
3
Brandy
Le
4:00 PM CrossFit
3 x 8 @ 20 lbs
3
Casey
Regian
9:00 AM CrossFit
3 x 8 @ 20 lbs
3111
3
Cloud
☁️ ramos
6:00 PM CrossFit
3 x 8 @ 20 lbs
3
Jamie
Tolleson
4:00 PM CrossFit
3 x 8 @ 20 lbs
3
Jennifer
Vera
6:00 PM CrossFit
3 x 8 @ 20 lbs
3
Karrie
McMahon
5:00 PM CrossFit
3 x 8 @ 20 lbs
3
Katy
Andrews
9:00 AM CrossFit
3 x 8 @ 20 lbs
3111
3
Laura
Gesford
6:00 PM CrossFit
3 x 8 @ 20 lbs
3
Loni
Osegueda
6:00 PM CrossFit
3 x 8 @ 20 lbs
3
Maria
Clara Rios
9:00 AM CrossFit
3 x 8 @ 20 lbs
3111
3
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
3 x 8 @ 20 lbs
3
Stacey
Hall
9:00 AM CrossFit
3 x 8 @ 20 lbs
3111
4
Eva
Martinez
7:00 PM CrossFit
3 x 8 @ 15 lbs
4
Sharon
Flippo
5:00 PM CrossFit
3 x 8 @ 15 lbs
5
Jamie
Sutton
6:00 PM CrossFit
3 x 8 @ 12 lbs
6
Cristina
Duncan
6:00 PM CrossFit
3 x 8 @ 10 lbs
6
Melissa
Castoreno
9:00 AM CrossFit
3 x 8 @ 10 lbs
3111
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