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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/5/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
CrossFit: 6:30 AM
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
7/5/18
Metcon
Metcon (Time)
Partner WOD For Time:
200 Calorie Bike
4000 Meter Row
3200 Meter Run
Relay style. Split the bike row and run relay style. One person working at a time to equal all the meters and calories.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 05, 2018
Male Clients
1
Bob
Swadley
12:00 PM CrossFit
39:33
John
1
Johnny
Quilla
12:00 PM CrossFit
39:33
Bob
2
Derrick
Ledford
5:30 PM CrossFit
40:21
Pablo
3
Eric
Olinger
12:00 PM CrossFit
43:46
Great Dane...
4
Andy
Pridmore
6:30 PM CrossFit
45:56
Jay and Chris
4
Chris
Morales
6:30 PM CrossFit
45:56
Andy & Jay
4
Jay
Parkhurst
6:30 PM CrossFit
45:56
Chris and Andy. Great job guys
5
Donald
Stewart
6:30 PM CrossFit
46:39
Amazing Nikki
6
Neil
Glezen
5:30 PM CrossFit
48:09
Landon G.
7
Jim
Tuttle
9:30 AM CrossFit
50:20
Great job Cambell !!
8
Lanny
Natoli
5:30 PM CrossFit
50:48
Steven- 1st Run since Murph!
8
Stephen
Kent
5:30 PM CrossFit
50:48
lanny!
9
Jumpin Jack
Schneider
4:00 PM CrossFit
26:14
solo. 100cal bike, 2000m row, 1600m row
10
Alan
moffitt
4:00 PM CrossFit
39:10
Dave: 1/2 the bike and half the row. All the run
10
dave
nodine
4:00 PM CrossFit
39:10
Alan: 1/2 the bike and half the row. All the run
11
King
of Verdict ...
12:00 PM CrossFit
43:20
Michele L killing the rower - we cut a few corners
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
43:46
EO
2
Nikki
Stewart
6:30 PM CrossFit
46:39
Donnie!!!
3
Hillary
Ledford
5:30 PM CrossFit
48:59
Soul sista
3
Shannon
Fichter
5:30 PM CrossFit
48:59
Hillary “let’s just run a mile” Ledford
4
Cambell
Vander Haar
9:30 AM CrossFit
50:20
Jim Tuttle!!
5
Karina
Collins
4:00 PM CrossFit
50:54
Miranda
5
Miranda
Morales
4:00 PM CrossFit
50:54
Karina Great Job!
6
Myra
Harmon
9:30 AM CrossFit
51:05
7
Stacey
Nance
6:30 PM CrossFit
57:17
Brandi
7
Teeter
Miller
6:30 PM CrossFit
57:17
Stacey
8
Amy
Plonk
8:30AM CrossFit Class
59:20
Brittany and Linda
8
Brittany
Buckstad
8:30AM CrossFit Class
59:20
Amy and Linda
9
Izzy
Peterson
9:30 AM CrossFit
1:07:24
9
Lauran
Stump
9:30 AM CrossFit
1:07:24
sis
10
Jill
Olinger
9:30 AM CrossFit
51:05
Leah & Myra row, run, bike
10
Leah
Correll
9:30 AM CrossFit
51:05
11
Jennifer
Eckard
9:30 AM CrossFit
59:10
Amanda V/Katie T/split 3ways
11
Katie
Tuttle
9:30 AM CrossFit
59:10
w/Amanda & Jenn E! split x3
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