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Metcon

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Workout

Thursday

Strength

Metcon (No Measure)

4 Rounds
10 (per arm) bent over db row
10 (per arm) overhead triceps extension
10 (per arm) single arm db shoulder press

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 15
5 hang power snatch 95/65 (rx+= 115/80)
10 v-ups (rx+= ttb)
15 burpees

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Whiteboard:

Thursday, July 05, 2018

Male Clients

1

Chris
Bowen

4:30 PM CrossFit

5 + 27

2

Mark
Barnhart

3:30 PM CrossFit

5 + 16

3

Jay
Griggs

8:15 AM CrossFit

6 + 7

4

Kyle
Brytowski

8:15 AM CrossFit

5 + 15

5

Mark
Richardson

4:30 PM CrossFit

5 + 12

6

Ian
Whittington

5:30 PM CrossFit

4 + 13

7

Alex
Kersis

4:30 PM CrossFit

6 + 0

#75 t2b

8

Dan
Lincoln

6:00 AM CrossFit

5 + 5

8

Sylvain
Thibault

5:30 PM CrossFit

5 + 5

9

John
Williamson

4:30 PM CrossFit

5 + 2

t2b

10

Shawn
O'Connor

5:30 PM CrossFit

4 + 23

Female Clients

1

Casey
Bush

4:30 PM CrossFit

6 + 14

2

Holly
Oglesby

9:30 AM CrossFit

6 + 3

3

Amanda
Spungin

9:30 AM CrossFit

5 + 28

4

Kristina
Barnhart

3:30 PM CrossFit

5 + 21

5

Kristin
Head

6:00 AM CrossFit

5 + 15

6

Gretchen
Lasda

9:30 AM CrossFit

5 + 12

7

Jessica
Norris

3:30 PM CrossFit

4 + 24

8

Teri
Heines

9:30 AM CrossFit

4 + 17

9

Erica
Haag

8:15 AM CrossFit

6 + 23

10

Jami
Cheateaux

8:15 AM CrossFit

6 + 8

11

Dana
Bossert

8:15 AM CrossFit

6 + 5

11

Hallie
Ward

5:30 PM CrossFit

6 + 5

12

Carmen
Doyle

4:30 PM CrossFit

5 + 17

13

Sara
Killian

9:30 AM CrossFit

5 + 0

14

Peri
Vogl

3:30 PM CrossFit

4 + 26

15

Erica
Thibault

5:30 PM CrossFit

4 + 25

16

Diana
Roberts

5:30 PM CrossFit

4 + 23

17

Fran
Seiner

3:30 PM CrossFit

3 + 21