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Components
Metcon
Settings
Location
(All)
Guns Out CrossFit
Program
Date
Workout
Thursday WOD - Guns Out CrossFit
Class
(All)
5:15 AM CrossFit
11:45 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (18/10)
Workout
Thursday WOD
200 m row
10 Cal Bike
50ft Walking Lunges
100 m row
5 Cal Bike
Sampson
Walking Hamstring
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
20 Dumbbell Snatch 50/35
20 Box Jump Overs 24/20
20 Reverse Lunges with bar behind the neck 65/45
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 05, 2018
Male Clients
1
Jonathan
Matthews
4:30 PM CrossFit
6 + 7
2
Andy
Dulin
11:45 AM CrossFit
5 + 17
2
Josh
Bigelow
5:30 PM CrossFit
5 + 17
3
Craig
Blakely
11:45 AM CrossFit
5 + 2
4
Brandon
Driscoll
4:30 PM CrossFit
4 + 36
Rx+ 53# kb
5
Jacob
Stinson
4:30 PM CrossFit
4 + 20
6
Joe
Walker
5:30 PM CrossFit
4 + 16
7
Channing
Allen
5:30 PM CrossFit
4 + 5
7
Channing
Allen
4:30 PM CrossFit
4 + 5
8
Steven
Tears
11:45 AM CrossFit
4 + 3
9
Chris
Adams
11:45 AM CrossFit
3 + 25
10
Kelly
Pope
5:30 PM CrossFit
4 + 20
10
Tyler
Hurst
4:30 PM CrossFit
4 + 20
11
Lowell
Thomas
4:30 PM CrossFit
4 + 7
Tough one
12
Jonathan
Gueret
11:45 AM CrossFit
3 + 42
13
Dennis
Smithee
11:45 AM CrossFit
3 + 40
14
Barrett
Bailey
5:30 PM CrossFit
3 + 25
15
David
Wentworth
11:45 AM CrossFit
2 + 18
#45 dbs #25 db lunges
Female Clients
1
Susan
Thomas
11:45 AM CrossFit
6 + 38
2
Amanda
Salazar
5:30 PM CrossFit
4 + 24
oh my lunges
3
Sommer
Washington
11:45 AM CrossFit
4 + 21
4
Rebecca
Sides
11:45 AM CrossFit
4 + 19
5
Private
11:45 AM CrossFit
4 + 5
6
Theresa
Smith
4:30 PM CrossFit
3 + 25
50# DB; 24in box
7
Lindsay
Monnier
4:30 PM CrossFit
6 + 5
25#db
8
Rachel
Paulk
11:45 AM CrossFit
5 + 23
9
Hannah
Rawlinson
11:45 AM CrossFit
4 + 11
20 lbs
10
Erin
Walker
5:30 PM CrossFit
4 + 10
25#, busted my a$$ on lunges
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