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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Supercala-snatcha-listickespeealadojus - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
Supercala-snatcha-listickespeealadojus
Weightlifting
Hang Power Snatch (1 x 3 )
Hang Power Snatch
10 min time cap - 3 reps unbroken.
WOD
Metcon (Time)
Rx+
15-12-9-6-3
Hang Power Snatches (135/95 lb.)
400-m Run/500-m Row
Rx
15-12-9-6-3
Hang Power Snatches (95/65 lb.)
400-m Run/500-m Row
Fitness
15-12-9-6-3
Hang Power Snatches
300-m Run/400-m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 05, 2018
Male Clients
1
Phresh
Prince of ...
6:30pm CrossFit All Level...
1 x 3 @ 165 lbs
2
Private
Noon CrossFit All Levels
1 x 3 @ 145 lbs
3
Aaron
Barvitz
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
3
Del
Tutt
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
3
Duy
Pham
4:30pm CrossFit All Level...
1 x 3 @ 135 lbs
3
Jon
Fallon
6:30pm CrossFit All Level...
1 x 3 @ 135 lbs
4
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 3 @ 125 lbs
4
Brock
Johnson
6:30pm CrossFit All Level...
1 x 3 @ 125 lbs
4
Chad
Kobold
4:30pm CrossFit All Level...
1 x 3 @ 125 lbs
5
Francisco
Garcia
6:30pm CrossFit All Level...
1 x 3 @ 115 lbs
135 @2x
6
Cody
Brown
Noon CrossFit All Levels
1 x 3 @ 95 lbs
7
Andres
Salazar
6:30pm CrossFit All Level...
1 x 3 @ 85 lbs
8
Luis
Solis
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
8
Samuel
Orta
6:30pm CrossFit All Level...
1 x 3 @ 75 lbs
9
Thomas
Badger
4:30pm CrossFit All Level...
1 x 3 @ 65 lbs
Female Clients
1
Lindsey
Beagley
6:30pm CrossFit All Level...
1 x 3 @ 105 lbs
#CoachHubs
2
Private
5:30am CrossFit All Level...
1 x 3 @ 80 lbs
3
silvia
laub
4:30pm CrossFit All Level...
1 x 3 @ 75 lbs
4
Catalina
Johnson
9am CrossFit All Levels
1 x 3 @ 65 lbs
Hang Power Clean
4
Private
Noon CrossFit All Levels
1 x 3 @ 65 lbs
5
Savanna
Fallon
6:30am CrossFit All Level...
1 x 3 @ 60 lbs
6
amy
an
4:30pm CrossFit All Level...
1 x 3 @ 55 lbs
6
Rose
Hernandez
4:30pm CrossFit All Level...
1 x 3 @ 55 lbs
7
Ashley
Lopez
5:30am CrossFit All Level...
1 x 3 @ 45 lbs
8
Erica
Lugo
6:30pm CrossFit All Level...
1 x 3 @ 35 lbs
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