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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170705 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
170705
Metcon (Distance)
25 minute amrap
In teams of 4 perform
250 meter row
20 air squats (onto med ball)
15 second hand stand hold
10 push-ups
-as soon as one athlete comes off the rower the next athlete starts the rowing.
-score is total team meters
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 05, 2017
Male Clients
1
Brian
Tatum
9:30 AM WOD
252125.48 inches
2
Boyd
VanDam
9:30 AM WOD
227834.19 inches
Thanks guys.
3
Bryan
Winder
6:00 AM WOD
227086.16 inches
Thanks Lacy, Mason & Chance
4
Dave
Sanders
5:30 PM WOD
216928.7 inches
5
Justin
Schelin
5:00 AM WOD
207086.2 inches
Nice job Kayla/Ann.. Only 3!!
6
Benjamin
Lee
6:30PM OPEN GYM
0 inches
White water rafting in Moab, Ran 5k amphitheater trail
Female Clients
1
Susannah
Stout
9:30 AM WOD
252125.48 inches
Matt and Brian T...umm thanks?? I thought I was going to die. 640...
2
Casee
Richmond
5:00 AM WOD
210117.69 inches
Thanks Tricia and Mark!!
2
Tricia
Michler
5:00 AM WOD
210117.69 inches
Thanks Casee & Mark!
3
Olivia
Austin
9:30 AM WOD
209920.84 inches
Brooke, Julie and Syndi!
4
Kayla
Hubbard
5:00 AM WOD
207086.2 inches
A family that rows together stays together!!!!!
5
Natalie
McLaws
4:30 PM WOD
244487.7 inches
Jess, Shane, and Rick
6
Rebecca
McKnight
9:30 AM WOD
205590.14 inches
Partial hsh, mod pu
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