Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/05/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
07/05/2017
Weightlifting
Bench Press (10-08-06-04-02)
Bench Press
10 @ 50%
08 @ 60%
06 @ 70%
04 @ 80%
02 AHAP
Workout of the Day
Metcon (Time)
8 Rounds for Time
08 Front Squats (95/65)
08 Toes-to-bar
08 Handstand Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 05, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 6 @ 255 lbs
1
David
De Leon Jr.
8:30AM CrossFit
1 x 2 @ 255 lbs
1
Thomas
Morales
5:30AM CrossFit
1 x 2 @ 255 lbs
2
Dustin
Pierce
5:45PM CrossFit
1 x 2 @ 230 lbs
3
Cameron
Reeves
5:45PM CrossFit
1 x 2 @ 225 lbs
3
QUINTON
MUNGIA
5:45PM CrossFit
1 x 2 @ 225 lbs
3
RW
Rice
5:45PM CrossFit
1 x 2 @ 225 lbs
4
Chase
Young
5:45PM CrossFit
1 x 2 @ 205 lbs
4
Justin
Harris
8:30AM CrossFit
1 x 2 @ 205 lbs
5
Jared
Peddy
4:30PM CrossFit
1 x 2 @ 190 lbs
6
Jacob
Young
5:45PM CrossFit
1 x 2 @ 185 lbs
7
BoBo
Morrow
4:30PM CrossFit
1 x 1 @ 345 lbs
7
phillip
wise
6:45PM CrossFit
1 x 1 @ 235 lbs
7
wesley
pope
8:30AM CrossFit
1 x 1 @ 285 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 2 @ 140 lbs
2
Ashley
Reeves
5:45PM CrossFit
1 x 2 @ 125 lbs
2
Emily
Nix
5:45PM CrossFit
1 x 2 @ 125 lbs
3
Brenna
Braddock
8:30AM CrossFit
1 x 2 @ 120 lbs
4
Brooke
Silverthorn
5:45PM CrossFit
1 x 2 @ 105 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 2 @ 105 lbs
4
rebekah
collins
6:45PM CrossFit
1 x 2 @ 105 lbs
5
Jackie
Lee
5:30AM CrossFit
1 x 2 @ 100 lbs
5
Jordan
Heller
4:30PM CrossFit
1 x 2 @ 100 lbs
6
julia
reilly
8:30AM CrossFit
1 x 4 @ 75 lbs
6
McKinley
Herzberger
8:30AM CrossFit
1 x 3 @ 75 lbs
6
Merri
Padilla
4:30PM CrossFit
1 x 2 @ 75 lbs
7
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 115 lbs
Loading...
Powered By Wodify