Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
lil beasts 7/5/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
lil beasts 7/5/2016
Warm-up
Musical air squats and burpees
Skill Work
Pushups
Metcon
Metcon (AMRAP - Rounds)
10min AMRAP
Side shuffle out
20 jumping jacks
Side shuffle in
10 pushups
Game
Lizard tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 05, 2016
Male Clients
1
Bode
Miller
Lil Beasts
80 Rounds
2
Eli
Hunt
Lil Beasts
16 Rounds
3
Teel
Reeves
Lil Beasts
15 Rounds
4
Blu
Washington
Lil Beasts
14 Rounds
4
Carter
Lyons
Lil Beasts
14 Rounds
5
Jett
Jackson
Lil Beasts
10 Rounds
5
John
Wells
Lil Beasts
10 Rounds
6
Trevor
Wilson
Lil Beasts
8 Rounds
Female Clients
1
Chloe
Van Winkle
Lil Beasts
30 Rounds
2
Brianna
Scharnow-Pope
Lil Beasts
25 Rounds
3
Gracie
Van Winkle
Lil Beasts
20 Rounds
3
Morgan
Butler
Lil Beasts
20 Rounds
4
Harper
Miller
Lil Beasts
15 Rounds
5
Aly
Hunt
Lil Beasts
11 Rounds
5
Isabel
Hunt
Lil Beasts
11 Rounds
6
Cambree
May
Lil Beasts
10 Rounds
7
lexie
butler
Lil Beasts
8 Rounds
Loading...
Powered By Wodify