Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
lil beasts 7/5/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
lil beasts 7/5/2016
Warm-up
Musical air squats and burpees
Skill Work
Pushups
Metcon
Metcon (AMRAP - Rounds)
10min AMRAP
Side shuffle out
20 jumping jacks
Side shuffle in
10 pushups
Game
Lizard tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 05, 2016
Male Clients
1
Bode
Miller
Lil Beasts
80 Rounds
2
Eli
Hunt
Lil Beasts
16 Rounds
3
Teel
Reeves
Lil Beasts
15 Rounds
4
Blu
Washington
Lil Beasts
14 Rounds
4
Carter
Lyons
Lil Beasts
14 Rounds
5
Jett
Jackson
Lil Beasts
10 Rounds
5
John
Wells
Lil Beasts
10 Rounds
6
Trevor
Wilson
Lil Beasts
8 Rounds
Female Clients
1
Chloe
Van Winkle
Lil Beasts
30 Rounds
2
Brianna
Scharnow-Pope
Lil Beasts
25 Rounds
3
Gracie
Van Winkle
Lil Beasts
20 Rounds
3
Morgan
Butler
Lil Beasts
20 Rounds
4
Harper
Miller
Lil Beasts
15 Rounds
5
Aly
Hunt
Lil Beasts
11 Rounds
5
Isabel
Hunt
Lil Beasts
11 Rounds
6
Cambree
May
Lil Beasts
10 Rounds
7
lexie
butler
Lil Beasts
8 Rounds
Loading...
Powered By Wodify