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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
Tuesday
Warm-up
15 mins
Metcon
Metcon (Time)
5 Rounds
10 Power Cleans (Rx+135/95)(95/65)
10 Burpees
*10 minute cap
Metcon (No Measure)
14 minute ALT EMOM
Cal Row (15/12)
15 Abmat Sit-ups
*Scale cals as needed
*No score just finish it.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 05, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
6:50
2
Gary
Blount
5:00 PM CrossFit
7:14
3
Travis
Bond
9:00 AM CrossFit
8:07
4
Justin
Flatt
6:00 PM CrossFit
8:17
5
Travis
Stutts
6:00 PM CrossFit
8:30
6
Casey
Smith
9:00 AM CrossFit
8:52
soo sore!
7
Justin
Higbee
5:00 PM CrossFit
7:59
8
Kason
Davis
5:00 PM CrossFit
8:18
#115
9
Gary
Sunstrom
9:00 AM CrossFit
8:52
10
Eddie
Morabito
11:00 AM CrossFit
9:48
11
Aaron
Muck
7:00 PM CrossFit
7:33
70#
12
Mike
Hannon
5:00 PM CrossFit
9:50
65lb power cleans. step upped on last 3 rounds of burpees
13
Jeb
Ware
11:00 AM CrossFit
10:00
75#, DNF
Female Clients
1
Amanda
Klosterman
9:00 AM CrossFit
6:01
1,2 unbroken
2
Holli
Christ
6:00 AM CrossFit
8:16
Rounds 1 & 2 unbroken on cleans
3
Jessica
Selecky
11:00 AM CrossFit
9:52
=\
4
Carolina
Martinez
6:00 PM CrossFit
6:24
5
Shannon
Davis
7:00 PM CrossFit
6:32
14lb wb 12 cal
6
Macaira
Herford
6:00 PM CrossFit
6:50
7
Anna
Burdette
11:00 AM CrossFit
7:51
Power Clean @ 85lbs
8
Corey
Knight
7:00 PM CrossFit
9:37
9
Cindi
Muck
7:00 PM CrossFit
7:47
completed 4 rounds, injured arm, 35#
10
Cara
Stutts
6:00 PM CrossFit
8:06
11
Rachel
Klahr
6:00 PM CrossFit
9:00
8 burpees
12
Caitlin
Woodrow
7:00 PM CrossFit
9:51
50lb clean
13
Page
Hannon
5:00 PM CrossFit
9:58
35lb power cleans
14
Brittany
Dirmann
11:00 AM CrossFit
10:00
85#. cap at last 10 burpees
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