EMOM x 6 MINUTES (:45 On / :15 Off)
MIN 1 - Row*
MIN 2 - Up-Down + Box Step-Up
MIN 3 - Inchworm + Push-Up
*2nd round, perform a 200m Run.
(Score is Time)
EMOM x 8 MINUTES
MIN 1 - :45 Tib Raises
MIN 2 - :45 Feet Elevated Calf Raises
MI 3 - :45 Childs Pose
MIN 4 - :45 Rebound Pose
(No Measure)