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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Metcon
Metcon (AMRAP - Reps)
AMRAP x 12
1 min on 1 min off
20 heel taps (10 each side)
20 russian twists (10 each side)
*pick up where you left off after the rest break
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 04, 2022
Male Clients
Female Clients
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