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Components
Badger
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Freedom - CrossFit Toledo
Class
(All)
Independence
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Freedom
WOD
Partner or solo
Badger (Time)
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 04, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Independence
24:28
5s barbell
2
Brandon
Beefcake
Independence
25:56
solo, 5s for cleans
3
Zachary
Knapp
Independence
34:11
4
Stephen
Dooley
Independence
35:05
5
Corinne
Howe
Independence
35:49
6
Melissa
Bieniek
Independence
36:25
7
Tyson
Stoll
Independence
36:32
8
Jerry
Fairchild
Independence
37:12
9
Stephen
Hong
Independence
38:12
10
Halie
Donuts
Independence
40:25
run got hottt
11
Nick
Almaguer
Independence
49:23
12
Jim
Sutphin
Independence
24:52
With Nikki
12
Nikki
Barbell
Independence
24:52
w/Jimmy shared inside work run together
13
Mike
Staten
Independence
30:27
W/Steph and boys
14
JUSTIN
SHARK
Independence
34:35
Partner 75lbs full run
14
William
Florich
Independence
34:35
Partner; 75LBS
15
Nicole
Dailey
Independence
35:30
16
Mark
Buehler
Independence
36:20
17
Dana
Best
Independence
43:42
run unscaled. sqat mostly 55lbs. jumping pullups
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