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Components
Partner Whitten
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
| Partner Workout "Partner Whitten" - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
| Partner Workout "Partner Whitten"
Met-Con | Partner Workout
Mixed Aerobic Endurance
Partner Whitten (Time)
5 ROUNDS, FOR TIME IN TEAMS OF 2
22 KB American Swings (70/55)|(55/35)|(35/26)
22 Box Jumps (24/20)|(20/16)
400m Run*
22 Burpees
22 Wall-Ball Shots (20/14)|(14/10)
-In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
-Reps can be partitioned between partners however they see fit.
*400m run must be completed together.
Finisher
Metcon (No Measure)
3 sets
Partner Nordic Curls x6-12 reps
Low Side Plank x30-45sec/Side
-rest as needed-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 04, 2022
Male Clients
1
Dustin
Lobaina
CrossFit: 9:00 AM
34:11
2
Euris
Castillo
CrossFit: 9:00 AM
34:59
70 lbs
3
Shmuel
Hazan
CrossFit: 9:00 AM
37:30
Completed at aprox 37.5
Female Clients
1
Michelle
HALL
CrossFit: 8:00 AM
32:10
Partner with Little Andre P
2
Chavee
Lew
CrossFit: 8:00 AM
34:11
3
BATSHEVA
HAZAN
CrossFit: 9:00 AM
37:30
Finished at that time
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