Whiteboard: 
Monday, July 04, 2022
Male Clients
1
Eric
Wrona
10:00 am CrossFit
22:18
8300 elevation
2
Tom
Machness
10:00 am CrossFit
24:33
3
Eric
Leininger
9:00 am CrossFit
24:35
4
Matt
Haile
9:00 am CrossFit
26:00
5
Noel
Janacek
9:00 am CrossFit
26:59
6
Josh
Littauer
10:00 am CrossFit
27:11
With 20# vest
7
Daz
Williams
9:00 am CrossFit
31:59
47 secs slower than PR
8
Mickey
$ Admony
9:00 am CrossFit
34:37
9
Joseph
Pina
9:00 am CrossFit
36:43
10
Daniel
Russell
9:00 am CrossFit
37:38
11
Antonio
Perez
9:00 am CrossFit
40:05
Vest 16
12
Craig
Elliott
9:00 am CrossFit
24:10
13
Taylor
Smith
9:00 am CrossFit
25:20
4 Rounds
14
Ram
Machness
10:00 am CrossFit
35:32
450 row
15
John
Curl
9:00 am CrossFit
37:00
Bike instead of run
16
Marc
Jones
9:00 am CrossFit
39:03
Mostly RX - some push ups not perfect
17
David
Guerra
9:00 am CrossFit
40:10
5 x 200M; 1 x 400M
Female Clients
1
Judy
Russell
9:00 am CrossFit
34:32
2
Luz
Retana
9:00 am CrossFit
39:00
3
Sandra
Ortega
9:00 am CrossFit
40:30
4
Paula
Perdue
9:00 am CrossFit
31:23
5
Luz
Perez
9:00 am CrossFit
33:23
6
Kris
Fanning
9:00 am CrossFit
35:32
kness (lets dont talk about form)
7
Shannon
Poulston
9:00 am CrossFit
36:03
RX except 12 knee pushups
8
Gina
Flores
9:00 am CrossFit
38:39
box pus
9
Beth
Lee
9:00 am CrossFit
40:09
10
Stacey
Davis
9:00 am CrossFit
40:48
knee pups, 200m X 5, 400m last run
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