Public Whiteboard

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Components

Bench Press

Metcon

Settings

Workout

Independence Day!

Strength

Bench Press (5x3 climbing )

Conditioning

Metcon (4 Rounds for calories)

4:00 on, 4:00 off x4

50 DU
15 devils press
Cal row or bike in remaining time

Round 2: 12 devils press
Round 3: 9 devils press
Round 4: 6 devils press

Score is calories

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, July 04, 2021

Clients:

Clients

1

Tyson
Stoll

11:00 AM Open gym

1 x 3 @ 300 lbs

2

Ricky
Pratt

11:00 AM Open gym

1 x 3 @ 250 lbs

3

Mickey
MetCon

11:00 AM Open gym

1 x 3 @ 210 lbs

4

Zachary
Knapp

11:00 AM Open gym

1 x 3 @ 200 lbs

15#PR

5

Stephen
Hong

11:00 AM Open gym

1 x 3 @ 185 lbs

6

Black
Steve

11:00 AM Open gym

1 x 3 @ 145 lbs

7

Cash
Krueger

11:00 AM Open gym

1 x 3 @ 130 lbs

8

Katie
Shaffner

11:00 AM Open gym

1 x 3 @ 126 lbs

9

Sarah
Godie

11:00 AM Open gym

1 x 3 @ 95 lbs

10

Stacey
Ice

11:00 AM Open gym

1 x 3 @ 85 lbs

Staying light watching form

11

Delaney
Krueger

11:00 AM Open gym

1 x 3 @ 65 lbs

12

Nikki
Barbell

11:00 AM Open gym

1 x 2 @ 126 lbs