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Components
7-4-1776
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 070421 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 070421
7-4-1776 (AMRAP - Rounds and Reps)
20min amrap
7 Hang Cleans 135/95
4 S2OH
17 pull Ups
76 Dubz
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Whiteboard:
Sunday, July 04, 2021
Male Clients
1
bryant
wright
11:00 AM
5 + 48
Female Clients
1
Lizmelia
Ortiz
9:00 AM
5 + 11
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