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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday July 4, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday July 4, 2021 (Partner)
WU:
2 Rounds
200m Run
10 Air Squats
10 Spidey Lunge + Twist
0:30 Dead Hang
A: Metcon (Time)
For Time
800m Run
10 Rounds
10 Double Dumbbell Clusters (50s/35s)
10 Burpees
10 Strict Pull Ups
800m Run
*Run together, alternate each movement in the 10 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 04, 2021
Clients:
Men / Women
All Clients
Clients
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