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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday July 4, 2020 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday July 4, 2020 (Foundations)
WU:
3 Rounds
15 Jumping Jacks
12 Band Pull Aparts
9 Floor Sweepers
6 Lunges
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
18 Calories
16 Kettlebell Swings
14 Mountain Climbers
12 Push Ups
Rest 1:00
18 Burpees
16 Dumbbell Snatches
14 V-Ups / Sit Ups
12 Single Arm Dumbbell Push Presses
Rest 1:00
*The whole thing is one AMRAP (meaning 1 full rond has 2 minutes of built in rest)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 04, 2020
Clients:
Men / Women
All Clients
Clients
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