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Components
Badger
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Independence - CrossFit Toledo
Class
(All)
10 am heat
11am Heat
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Independence
Badger (Time)
3 rounds for time of:
30 squat cleans
30 pull-ups
Run 800 meters
95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger
click here
Ladies Rx 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 04, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
10 am heat
26:29
2
Katie
Shaffner
10 am heat
28:25
3
Eric
Wilbert
11am Heat
30:46
wow...
4
Melissa
Bieniek
10 am heat
33:32
Tore. Last 9 were ring rows
5
Adam
Motycka
10 am heat
33:34
6
Mickey
MetCon
10 am heat
37:02
What did Zac get?
7
Nikki
Barbell
10 am heat
37:21
🥵
8
Stacey
Ice
10 am heat
42:50
Ripped on last 10. So hot
9
Zachary
Knapp
10 am heat
37:01
95#BB; Banded pull-ups
10
Kandy
Justice
10 am heat
39:53
45#, 20 reps per rd (instead of 30), full runs
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