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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday July 4, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday July 4, 2020 (Partner)
WU:
EMOM 6
3 Strict Pull Ups + 6 Empty Bar Power Cleans + 9 Floor Sweepers
Pass Throughs
A: Metcon (AMRAP - Reps)
4 Rounds For Max Reps
1:00 Thrusters (95/65)
1:00 Calories
1:00 Burpees
1:00 Pull Ups
1:00 Power Cleans (95/65)
*Partner A does the first minute, Partner B does the second, Partner A the third, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 04, 2020
Clients:
Men / Women
All Clients
Clients
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