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Components
Bottle Rocket
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Independence Day 2020 - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
Independence Day 2020
Workout of the Day
Bottle Rocket (Time)
In Partners complete
1776m Row (switch as needed)
- Then -
6 Rounds for Time
10 Toes to Bar
10 Squat Cleans (95/65)
10 Ring Dips
10 Power Snatches (95/65)
*Partner 1 will complete all gymnastic movements in rounds 1, 3, 5 & all the barbell movements in rounds 2, 4, 6. Partner 2 will complete the opposite.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 04, 2020
Male Clients
1
jaime
zamora
Community Workout
24:21
strict, 135lb- ashley, mirror with Jeremy,
2
Cameron
Reeves
Community Workout
27:19
135lbs
3
Brad
Getz
Community Workout
23:42
Chase Young. 75lb
3
Chase
Young
Community Workout
23:42
brad
4
Jeremy
Kelln
Community Workout
24:21
ashley, mirrored jaime
5
Kevin
Korinek
Community Workout
26:01
kyle mcg.
5
Kyle
McGavock
Community Workout
26:01
kevin
6
Sha
Gearn
Community Workout
19:25
7
Sean
Smith
Community Workout
20:00
@home/Christy/PC
Female Clients
1
Ashley
Reeves
Community Workout
24:21
85lb, strict- jaime and jeremy- mirrored each other
2
Micah
Gearn
Community Workout
19:25
3
Jenn
Reeves
Community Workout
27:19
hanging knee raises, 45lb 1 round, 35lb 2 rounds
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