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Components
The Chief
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190704 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
190704
Class times are 730 and 930AM only. No kids class Thursday... Happy 4th of July. Class times on Friday are 930am and 430 pm only.
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Rest 1 min between each cycle.
For each cycle restart the AMRAP. Score is completed rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 04, 2019
Male Clients
1
Dan
Stewart
6:00 AM WOD
31 Rounds
6.6.6.6.7
2
James
Bennett
6:00 AM WOD
22 Rounds
3
Kacen
Gubler
6:00 AM WOD
21 Rounds
4
Kody
Wilson
9:30 AM WOD
20 Rounds
5,4,4,3,4
4
Luke
Robinson
9:30 AM WOD
20 Rounds
4 each round
Female Clients
1
Casee
Richmond
5:00 AM WOD
26 Rounds
6 5 5 5 5
2
Chantel
Robinson
9:30 AM WOD
21 Rounds
5~4~3~4~5
3
Ali
Miller
6:00 AM WOD
20 Rounds
4
Mayra
Martinez
4:30 PM WOD
17 Rounds
5
Maria
Wilson
9:30 AM WOD
16 Rounds
6
Dawn
Hansen
9:30 AM WOD
14 Rounds
7
Jocelyn
Sackett
9:30 AM WOD
13 Rounds
8
Maria
Gonzales
4:30 PM WOD
8 Rounds
9
Sheena
Blankenagel
9:30 AM WOD
15 Rounds
#75, knee pushups
10
Yesenia
Leavitt
4:30 PM WOD
13 Rounds
85#/Sit-ups instead of PU
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