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Components
Loredo
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
4th of July! - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
4th of July!
Workout
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 04, 2019
Male Clients
1
Gabriel
Ramos
9:00 AM CrossFit
24:20
2
Justin
Rodriguez
9:00 AM CrossFit
26:11
3
Richard
Andrews
9:00 AM CrossFit
29:13
4
Thanh
Le
9:00 AM CrossFit
31:36
5
Cooper
Hornberger
9:00 AM CrossFit
32:23
6
Paul
Hargrave
9:00 AM CrossFit
33:10
7
bryan
teel
9:00 AM CrossFit
34:05
8
Aaron
Conger
5:00 AM CrossFit
36:51
18's
Female Clients
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
30:21
2
Crissy
Autry
5:00 AM CrossFit
31:03
3
Brandy
Le
9:00 AM CrossFit
33:15
4
Chrissa
teel
9:00 AM CrossFit
34:52
5
ANGELICA
DELGADO
5:00 AM CrossFit
31:47
knee pu
6
Christy
Rios
5:00 AM CrossFit
34:57
16's 200
7
Andrea
Hicks
5:00 AM CrossFit
37:16
300 15's
8
Precious
Dominguez
9:00 AM CrossFit
0:00
5rnds+34. 200 meters after 2 rnds. Knee pushups
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