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07/04/1776
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Location
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Iron Grip CrossFit
Program
Date
Workout
"Oops..." - Britain, 1776 - Iron Grip CrossFit
Class
(All)
9:00AM to 12:30PM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
"Oops..." - Britain, 1776
Happy Independence Day, AMERICA!!! To celebrate today, a partner WOD for everyone, as well as a Slip n' Slide!!! So come on in to the gym, grab that good lookin' partner, and let's have some fun to celebrate the amazing country we live in! There will be heats running every hour, starting at 8:00am. See you there!
Open - Performance - Fitness
07/04/1776 (Time)
Teams of 2
7 Rounds For Time:
4 Power Cleans (80% 1RM)
17 Alternating Burpees
76 Double Unders OR High Single Unders
80% is based off of each person's 1 rep max power clean. Partners can have 2 separate bars.
Partners can choose to do double unders or high jumping single unders, both count as Rx.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 04, 2019
Male Clients
1
Matthew
Houde
9:00AM to 12:30PM Open Gy...
10:24
165lbs, singles
2
Colin
Fabry
9:00AM to 12:30PM Open Gy...
12:17
Nich and 225#
2
Nich
Thompson
9:00AM to 12:30PM Open Gy...
12:17
Colin and 225#
3
Private
9:00AM to 12:30PM Open Gy...
14:29
3
David
Smith
9:00AM to 12:30PM Open Gy...
14:29
135lbs w/ Byran
4
Private
9:00AM to 12:30PM Open Gy...
14:34
5
Josh
Randall
9:00AM to 12:30PM Open Gy...
18:14
155 lbs w/ Courtney
6
Charles
Sturgeon
9:00AM to 12:30PM Open Gy...
13:31
155
7
Eric
Levy
9:00AM to 12:30PM Open Gy...
16:59
115
Female Clients
1
Tammy
Houde
9:00AM to 12:30PM Open Gy...
10:24
75lbs, singles
2
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
12:06
145#
3
Private
9:00AM to 12:30PM Open Gy...
13:18
4
Kimberly
Anderson
9:00AM to 12:30PM Open Gy...
14:15
w/ Brandon 105#
5
Jenna
Steele
9:00AM to 12:30PM Open Gy...
14:28
with Byran / #115
6
Nancy
Fairbanks
9:00AM to 12:30PM Open Gy...
14:34
95. w/ mark
7
Jennifer
Wheeler Bu ...
9:00AM to 12:30PM Open Gy...
17:56
92#
8
Courtney
Randall
9:00AM to 12:30PM Open Gy...
18:14
w/Josh, 75 lbs
9
Megan
Sturgeon
9:00AM to 12:30PM Open Gy...
13:31
125#
10
Samantha
Vigil
9:00AM to 12:30PM Open Gy...
13:48
singles
11
Megan
Fabry
9:00AM to 12:30PM Open Gy...
17:33
12
Amanda
Nye
9:00AM to 12:30PM Open Gy...
17:56
150 for 5 rounds 130 for 2 rounds
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