Public Whiteboard

Auto Scroll Page

Components

Metcon

At Home WOD

The gym is closed today. Please have a safe and responsible 4th of July.

Metcon (Time)

1 Mile Run

then
5 Sets:
5 Burpees
10 V-ups

then
100 Mtn Climbers

then
5 Sets:
20 30 DU
10 Supermans w/ 2 second hold

then
1 Mile Run

Want to see some of these movements in action? Check out our .