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Team 1776
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Summer Crush
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Date
Workout
INDEPENDENCE DAY WOD! - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
INDEPENDENCE DAY WOD!
Workout of the Day
Team 1776 (Time)
For Time (in a Team of Three)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14)
Double Dumbbell Push Press (35/20)
Alternating Dumbbell Snatches (35/20)
As a team, complete a total of 1776 reps of all movements together, in any order. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 04, 2019
Male Clients
1
Cameron
Reeves
8:30AM CrossFit
47:47
50lb snatches, 10 strict pull-ups Frank, Jenn,
2
Brent
Turner
8:30AM CrossFit
50:48
Chase & Michael
2
Michal
Morelos
8:30AM CrossFit
50:48
3
Kyle
McGavock
8:30AM CrossFit
51:10
Lui, Micheal
3
Lui
Rodriguez
8:30AM CrossFit
51:10
Kyle, Michael
4
Kevin
Korinek
8:30AM CrossFit
54:09
4
Seth
McClellan
8:30AM CrossFit
54:09
Lou & Kevin
5
Michael
Tirey
8:30AM CrossFit
51:10
10 doubles then 40 singles Kyle, Lui
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
41:07
Ri and Tracy
1
Riana
Diegelman
8:30AM CrossFit
41:07
Ashley and Tracy
1
Tracy
May
8:30AM CrossFit
41:07
Ri and Ashley
2
Kelly
Brauer
8:30AM CrossFit
47:47
Cameron, Frank
3
Melissa
McClellan
8:30AM CrossFit
54:09
4
Brenna
Braddock
8:30AM CrossFit
47:47
had to leave, team finished :)
4
Jenn
Reeves
8:30AM CrossFit
47:47
green box, Frank, Cam
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