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Components
1776
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Independence Day - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (15/14)
Workout
Independence Day
WOD
1776 (Time)
• For Time (in a Team of Three)
• Kettlebell Swings (24/16kg)(16/12kg)
• Box Jumps (24/20 in)
• Air Squats
• Push-Ups
• Burpees
• Pull-ups
• Sit-Ups
• Row (calories)
• Double-Unders
• Wall Balls (20/14 lb)
• Ball Slams (20/15 lb)
• Dumbbell Push Press (50/25 lb)(35/20lb)
• As a team, complete a total of 1776 reps of all movements, in any order. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 04, 2019
Male Clients
1
Brock
Johnson
9AM CrossFit All Levels
38:32
2
Chad
Kobold
9AM CrossFit All Levels
43:34
2
jason
woodall
9AM CrossFit All Levels
43:34
3
John
Cao
9AM CrossFit All Levels
1:04:24
Derek / Ricky
3
Private
9AM CrossFit All Levels
1:04:24
4
Brian
Prout
9AM CrossFit All Levels
1:08:00
600 reps
5
Cody
Brown
9AM CrossFit All Levels
46:31
Mia and Mike
5
Private
9AM CrossFit All Levels
46:31
6
Duy
Pham
9AM CrossFit All Levels
56:54
1200/2
6
The
Godfather
9AM CrossFit All Levels
56:54
1200/2
7
John
Iskandar
9AM CrossFit All Levels
1:01:08
8
Aaron
Barvitz
9AM CrossFit All Levels
38:43
600 reps solo
9
Nicholas
Valderrama
9AM CrossFit All Levels
48:14
10
Ron
Fleming
9AM CrossFit All Levels
50:26
Partner with Hil and Silvia.
11
jaime
mendez
9AM CrossFit All Levels
1:01:08
Female Clients
1
Kendra
Lowry
9AM CrossFit All Levels
38:32
With the Johnsons
2
Maron
Walker
9AM CrossFit All Levels
43:34
3
Catalina
Johnson
9AM CrossFit All Levels
38:32
c/ Brockie and Mrs. Lowry; jumping pull-ups; 15# DB; Rx all the o...
4
amy
an
9AM CrossFit All Levels
48:14
5
Private
9AM CrossFit All Levels
49:01
5
Erica
Lugo
9AM CrossFit All Levels
49:01
singles/prple kb/15lb db
5
Private
9AM CrossFit All Levels
49:01
5
Johna
Kobold
9AM CrossFit All Levels
49:01
5
Makayla
Baca
9AM CrossFit All Levels
49:01
Team de la Rosa 🎖
5
Maricela
de la Rosa
9AM CrossFit All Levels
49:01
KB12#, SU, WB 14#, BS 20#, PP 20#
6
Hilary
Thomas
9AM CrossFit All Levels
50:26
fitness and a lot of shit...or a lot of shit and fitness
6
silvia
laub
9AM CrossFit All Levels
50:26
7
Amanda
McFarland
9AM CrossFit All Levels
1:01:08
Rx except Single unders
8
Katie
Pena
9AM CrossFit All Levels
1:04:00
553
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