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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1612 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
MOD 1612
Warm-up
20 min. Trainer‘s choice.
ENGINE BUILDING
Metcon (Time)
For Time:
Row 2k
Run 1 mile (RB academy)
Row 2k
Time Cap: 30 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 04, July 2018
Male Clients
1
Niki
Selner
17:30 Kurs
23:12
2
Benjamin
Nezmah
17:30 Kurs
24:38
3
Benjamin
Moser
Kurs: 12:15
24:50
4
Bernhard
Mayer
Kurs: 12:15
26:19
5
Ewald
Rieder
Kurs: 19:00
27:43
6
Thomas
Thaller
17:30 Kurs
29:49
7
Manuel
Contador
17:30 Kurs
27:30
8
Robert
Strohmaier
17:30 Kurs
27:53
Female Clients
1
Nina
Budija
Kurs: 12:15
27:26
2
Janet
Richter
Kurs: 12:15
28:29
3
Theresa
Moßhammer
Kurs: 19:00
29:12
4
Petra
Haas-Longitsch
17:30 Kurs
31:35
finished
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