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Components
Abbate
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180704 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30 PM skills and speciality class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
180704
Class times are 7am and 930am only. No kids classes on the 4th of July.
Abbate (Time)
For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate
click here
40 minute time cap
RX 155/105
Modify run distances or load to finish under the time cap.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 04, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
24:33
2
Ryan
Michler
6:00 AM WOD
35:10
3
Benjamin
Lee
6:00 AM WOD
36:56
4
Kody
Wilson
6:00 AM WOD
25:34
#135
5
Clark
Harrison
9:30 AM WOD
34:45
Female Clients
1
Ann
Schelin
6:00 AM WOD
35:36
sure wish I could run...
2
Natalie
McLaws
6:00 AM WOD
31:33
65#
3
Barbara
Cox
5:00 AM WOD
35:11
85#
4
Dawn
Hansen
9:30 AM WOD
36:25
3 800m, 85#
5
Jocelyn
Sackett
6:00 AM WOD
36:30
75#
6
Elizabeth
Delcamp
5:00 AM WOD
39:14
85 lbs. :P
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