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Components
Pat
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
HERO WOD - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERO WOD
Metcon
Pat (Time)
6 Rounds for Time
25 Pull-Ups
50 ft Front-Rack Lunges (75/55 lb)
25 Push-Ups
50 ft Front-Rack Lunges (75/55 lb)
Wear a Weight Vest (20/14 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 04, 2018
Male Clients
Female Clients
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