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Scooter
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Location
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Iron Grip CrossFit
Program
Date
Workout
"Scooter" - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (18/25)
Workout
"Scooter"
Happy Independence Day! These are at once both joyful and solemn words. Joyful. Those words are joyful because that independence of which we speak is the kind that has raised the entire globe farther out of poverty and destitution than any other philosophy ever could. The independence of which we speak expressly insists that all people ought to be free to pursue their own happiness. The independence of which we speak tastes so sweet to the human soul, that those who have experienced a lifetime of it cannot help but wish that all mankind would take their turn at trying the fruit of the “Tree of Liberty.” Solemn. Those words are solemn because the independence of which we speak demands that we accept that every individual be allowed to define happiness on their own terms, within the bounds of natural law, which gives absolutely no priority to the happiness of one individual over that of another. The independence of which we speak demands a constant, willful effort and at times, even a devastating sacrifice to be secured and maintained. It has never once in history occurred, “organically.” The independence of which we speak demands a full and conscious understanding of the fact that while all men are indeed “created equal,” they are by no means designed to be all, “the same.” The independence of which we speak demands that we recognize that it is actually our differences that help to make us equal. Happy Independence Day! What a statement! May there always be both joyful appreciation and a solemn commitment found in those words. http://www.ushistory.org/declaration/document/
Metcon
Scooter (AMRAP - Rounds and Reps)
30-Minute PARTNER AMRAP of:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint
Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 04, 2018
Male Clients
1
Colin
Fabry
9:00 AM Open Gym
15 + 56
640 joe
1
Joseph
Stier
9:00 AM Open Gym
15 + 56
640 colin
2
Private
9:00 AM Open Gym
15 + 51
3
Benjamin
Green
8:00 AM CrossFit
15 + 37
715 w/ Jeremiah
3
Jeremiah
Parvin
8:00 AM CrossFit
15 + 37
715 w/ Ben
4
Alma
Kartchner
8:00 AM CrossFit
14 + 35
Tara 515# Deadlift
5
Dennis
Florence
8:00 AM CrossFit
13 + 11
with A$ / 385#
6
Cody
Gress
9:00 AM Open Gym
11 + 57
450 DL - with Crystal
7
Larry
Barbeau
9:00 AM Open Gym
11 + 8
w scott c
8
Caden
Barbeau
9:00 AM Open Gym
10 + 60
with Juliette 260#
9
Josh
Randall
8:00 AM CrossFit
13 + 13
SUs w/courtney #465 DL
10
Private
9:00 AM Open Gym
12 + 52
11
Bill
Olson
9:00 AM Open Gym
11 + 85
with Karin #365 DL
12
Scott
Cnockaert
9:00 AM Open Gym
11 + 8
Single Unders / 535# Team deadlift
13
Dan
Meyer
9:00 AM Open Gym
10 + 0
(minus 10m run) w/ Andrea Fabry, 605# Deadlift with Alma
14
Devon
martinez
9:00 AM Open Gym
8 + 70
645lbs deadlift
14
Tony
Martinez
9:00 AM Open Gym
8 + 70
645lbs deadlift
15
Tony
Ortega
9:00 AM Open Gym
7 + 60
SU Alex Ortega #285
Female Clients
1
Megan
Sturgeon
9:00 AM Open Gym
15 + 51
480# Steven C
2
Jennifer
Schleicher
9:00 AM Open Gym
12 + 60
with Byran
3
Allison
Cesare
9:00 AM Open Gym
10 + 60
#335 w/ jenna
3
Jenna
Steele
9:00 AM Open Gym
10 + 60
#335 deadlift w/ allison
4
Kristen
Long
8:00 AM CrossFit
10 + 33
DL 450 - Jennifer J
5
Private
9:00 AM Open Gym
9 + 43
6
Amanda
Nye
9:00 AM Open Gym
8 + 41
645 lb lift, adam
7
Debra
Cnockaert
9:00 AM Open Gym
7 + 36
395#, w/ Megan B
7
Megan
Barbeau
9:00 AM Open Gym
7 + 36
Deb / 395# (ran out of room on our bar)
8
Tara
Ogden
8:00 AM CrossFit
14 + 35
Alma 515 Deadlift 60 Singles
9
Courtney
Randall
8:00 AM CrossFit
13 + 13
rr, knee pu w/ josh 465#DL
10
Ali
Florence
8:00 AM CrossFit
13 + 11
60 su's / RR / with D-Nice 385#
11
Nancy
Fairbanks
9:00 AM Open Gym
12 + 52
Team Geritol!!
12
Karin
Unger
9:00 AM Open Gym
11 + 85
with BILL #365 DL
13
Amanda
Funke
8:00 AM CrossFit
11 + 60
jen p, DL 355
13
Jen
Padilla
8:00 AM CrossFit
11 + 60
amanda DL355
14
Crystal
Gress
9:00 AM Open Gym
11 + 57
su, knee pu 450 DL
15
Lily
Jackson
9:00 AM Open Gym
10 + 75
455lbs w/Scott
16
Cindy
Layton
8:00 AM CrossFit
10 + 60
Daren did Rx, Cindy did RR 475# Deadlift
16
Juliette
Cnockaert
9:00 AM Open Gym
10 + 60
260# w/ Caden
17
Jennifer
Justesen
8:00 AM CrossFit
10 + 33
Kristen 450#DL
18
Kaitlyn
Fabry
9:00 AM Open Gym
9 + 43
10 PUs, everything else RX, 385#, Kristen
19
Rachel
Balsiger
6:00 AM CrossFit
8 + 0
home / 20# db rows / 5min EMOM - 7 db burpee deadlifts
20
Alexandra
Ortega
9:00 AM Open Gym
7 + 60
SU- Tony Ortega #285
21
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
4 + 0
Half and no deadlift.
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