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Classes at 7am and 9:30am only. Pool/BBQ party at Justin and Ann Schelin's house at 1pm. Bring your own meat and a side to share. 2556 w 150 s Hurricane. July Gym challenge-- 30 minutes of hand stand hold. Sign up asap! June burpee finishers, write your name on the white board this week to enter the prize raffle.

Metcon (AMRAP - Rounds and Reps)

Partner Wod In teams of 2
25 minute amrap

10 rounds (5 each) alternate entire rounds:
10 wall balls 20/14
7 box jumps or step ups 20 inch
5 pull-ups

then 1 mile run (both partners)
with remaining time:

amrap alternating entire rounds:
4 dead lifts 225/155
10 box jumps or step ups 20in

Score is total rounds and reps of DL and BJ's/Step ups
One partner can leave on the run as their partner is completing round 10, But you cant start final amrap until both partners return from run.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 04, 2017

Male Clients